November 2023 - Eat and Move for your Health
Eat and Move for your Health EN (english) November 2023 - Eat and Move for your Health Eat Drink water as much as you need. Eat at least 5 fruits and vegetables per day. Have a diversified and balanced diet . Follow the Food Pyramid as a guide for proportions of the different food types. Take care of your microbiome with a diversified and balanced diet but also by eating fermented food (cheese, yogurt, vinegar, cabbage). Be wary of your portions . For portions size, you can refer to the following measuring elements: cup or glass, table spoon, tea spoon, fist size or hand palm size. Eat slowly (at least 20 minutes). Eat until you are full. Have models of balanced meals for breakfast, lunch, snack and dinner. Have at least 3 different models per category. Evaluate the quality of your diet each week. A balanced diet is measure on a whole week rather than in one day. In general, you should have a balanced diet 80% of the time. Hence,...