Pascaline Laure - Natural Hair Care - Type 4 Hair - Kids Activities - EN FR

Eat and Move for your Health  EN (english) November 2023 - Eat and Move for your Health Eat Drink water as much as you need. Eat at least 5 fruits and vegetables per day. Have a diversified and balanced diet .  Follow the Food Pyramid as a guide for proportions of the different food types.    Take care of your microbiome with a diversified and balanced diet but also by eating fermented food (cheese, yogurt, vinegar, cabbage). Be wary of your portions . For portions size, you can refer to the following measuring elements: cup or glass, table spoon, tea spoon, fist size or hand palm size.  Eat slowly (at least 20 minutes).  Eat until you are full.  Have models of balanced meals for breakfast, lunch, snack and dinner. Have at least 3 different models per category.  Evaluate the quality of your diet each week. A balanced diet is measure on a whole week rather than in one day. In general, you should have a balanced diet 80% of the time. Hence,...

Soins du corps - Soins des Cheveux - Résumé    FR (french) Novembre 2023 - Soins du corps - Soins des Cheveux - Résumé Le Potentiel Hydrogène (ph) de la peau ou des cheveux varie de 4.5 à 5.5 (acide). Un produit devrait donc avoir son ph dans cet intervalle pour ne pas être irritant.  Ph de l'eau : 7 (neutre) .  Les savons et les shampooings clarifiants ont généralement un ph supérieur à 7 (alcalin). Il est donc nécessaire de bien hydrater la peau ou les cheveux après leur usage.  Soins du corps Lavage quotidien  Pour le lavage quotidien, vous pouvez utiliser du gel douche ou du savon surgras de preference. Le gel douche est plus doux sur la peau et moins asséchant.  Parmi les gels douche surgras du commerce, on peut citer :  - LaRoche Posay Lipikar Gel/Creme-Douche Surgras - Avène Gel Douche Surgras  - CicaBiafine Gel Douche Surgras  - Roger Cavailles Gel Douche et Bain Surgras  - Cadum Gel Douche Surgras Beurre de Karite  ...

Body Care - Hair Care - Summary  EN (english) November 2023 - Body Care - Hair Care - Summary  The Hydrogen  Potential  (ph) of the skin or hair is between 4.5 to 5.5 (acidic). A product should have its ph within this interval to be non irritating.  Ph of water : 7 (neutral) .  Soaps and clarifying shampoos generally have a ph above 7 (alcalin). Hence, a good hydration is required after their usage.  Body Care Daily washing  For the daily washing, you can use shower gel or soap superfatted preferably. The shower gel is more gentle for the skin and less drying.  Among the superfatted (Surgras) shower gels in the market, we have:  - LaRoche Posay Lipikar Gel/Creme-Douche Surgras - Avene Gel Douche Surgras  - CicaBiafine Gel Douche Surgras  - Roger Cavailles Gel Douche et Bain Surgras  - Cadum Gel Douche Surgras Beurre de Karite  Tips for Soaps - You can transform soaps into pseudo gels by diluting or disso...